See our top picks for quick, easy keto meals at home
Whether you're experienced with the keto diet or just getting started, a keto meal delivery service can be extremely helpful. To keep your body in ketosis—a metabolic process in which your body gets its fuel primarily from fat—you must consume your macronutrients in a certain ratio. Keeping accurate track of this can involve a lot of effort, but a good keto meal delivery service can do much of the work for you.
We spent months testing, tasting, and evaluating keto meal delivery services, accounting for everything from how easy they are to prepare to how much they cost and, most importantly, how they taste.
Best Keto Meal Delivery Services
- Best Overall: Factor
- Best Organic: Green Chef
- Best Variety: CookUnity
- Best for Fitness: Trifecta
- Best for Sustainability: The Good Kitchen
- Best Paleo-Compliant: Pete’s Real Food
- Best Gourmet: Territory Foods
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Best Overall: Factor
Enjoy a total of $120 OFF throughout your first 5 boxes using the code SPRUCEGET120OFF.
What We Like
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The salmon!
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All meals are fresh and microwave-ready
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Complimentary nutrition coaching available
What We Don’t Like
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Not allergy-friendly
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Few plant-based options
Price Range: $11.49–$13.49 per serving | What You Get: Fresh, reheatable prepared meals | Skill Level: Beginner | Good For: Singles, folks who don't have time to cook
What Our Testers Say
We loved Factor's “flavor-packed, effortlessly gourmet” meals, which arrive ready to reheat with no prep required. This makes them ideal for people who have small kitchens with limited counter space. We also liked how microwave-friendly these meals are; not only do they cook in as little as two minutes, but we found no textural issues with any of the food after microwaving it.
What Is Factor?
A member of the HelloFresh Group—which includes Green Chef, EveryPlate, and of course, HelloFresh—Factor specializes in supporting nutritious diets with its heat-and-eat meals made from well-sourced, high-quality ingredients. Factor's keto meals comprise nearly half of the menu, and they’re packed with the fat and protein you need to maintain ketosis. The company employs a group of dietitians who work with the culinary team to design meals and provide nutrition coaching to customers. Plus, Factor subscribers can receive one complimentary 20-minute consultation with a dietitian as a membership perk.
How Much Does It Cost?
Factor's volume-based pricing system means that the more meals you order at one time, the cheaper each one will be. If you opt for the 6-meal plan, you'll pay $13.99 per meal, but if you choose the 18-meal plan, that price drops to $11.49. Shipping is a flat rate of $10.99 per box.
How to Sign Up
You'll need a subscription to receive meals, but Factor lets you browse through its entire menu before you commit. When setting up your account, you'll pick your dietary preferences (i.e. keto, vegan, “chef's choice,” etc.) and your weekly number of meals—six, eight, 10, 12, 14, or 18. Then, you'll enter your payment and delivery details before choosing your meals.
On the rotating weekly menu, you'll find nearly three dozen meal choices across several dietary preferences, including keto, vegetarian, vegan, and “calorie smart.” You can also add smoothies, shakes, cold-pressed juices, breakfasts, and desserts to your order (though these will be priced separately from the meals). Factor also has a convenient mobile app to access your account and order meals. You can skip weeks whenever you'd like, and if you need to cancel your subscription for any reason, you can easily do so on the website or app.
How to Make the Meals
Factor's meals arrive fresh and fully prepared, requiring only minutes of reheating in the microwave or the oven. The meals will stay fresh in the fridge for up to a week, and Factor advises against freezing them as this can affect the quality. (Although, if you want to freeze a meal, make sure you do so before the expiration date.)
To microwave your meals, you'll puncture the plastic film covering a few times before placing the BPA-free tray in the microwave. Some meals include a plastic ramekin of sauce in the tray, which you'll need to remove before heating. If you go the oven route, you'll remove the plastic film and any ramekins, and place the meal on a baking sheet before sliding it into the oven. Meals take around two minutes to heat in the microwave and anywhere from 7–11 minutes in the oven.
How the Food Tastes
We ordered the mango salsa salmon, the creamy Parmesan chicken, the vegetable ratatouille with mascarpone polenta, and the smoked tofu almond stir-fry. Everything was filling and flavorful, but the mango salsa salmon was our favorite! While we were initially skeptical about microwaved fish yet, this salmon heated to buttery, flaky perfection, and the fruity mango salsa was an excellent balance to the richness of the salmon.
Another standout dish was the keto-friendly creamy Parmesan chicken, which consisted of a juicy chicken breast served on a bed of velvety cheese sauce that tasted similar to a rich Alfredo.
The remaining dishes were not quite as memorable as the first two, but both were well-seasoned and satisfying. The vegetable ratatouille was zesty and tomatoey against the creamy polenta, and the smoked tofu stir-fry was punctuated by a zingy soy vinaigrette that rounded out the dish nicely.
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Best Organic: Green Chef
What We Like
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Certified organic produce and eggs
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Colorful recipe cards included with each kit
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Excellent flavor variety
What We Don’t Like
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Max of only four meals per week
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Shipping costs extra
Price Range: $11.99–$13.49 per serving | What You Get: Meal kits with fresh ingredients | Skill Level: Intermediate | Good For: Couples, small families, people who prioritize organic ingredients
What Our Testers Say
Across the board, Green Chef's taste and overall quality received high praise from our testing team. We found the flavors bold and balanced, and we enjoyed the range of cuisines on the menu. One tester even said Green Chef’s dishes are among the best they've received from any meal kit service.
What Is Green Chef?
Headquartered in Boulder, Colorado, Green Chef was founded in 2014 as the first certified organic meal kit delivery service. In contrast to the prepared meal providers on this list, Green Chef boasts a concise collection of keto-friendly, cook-it-yourself meal kits made with organic produce, organic eggs, and humanely raised proteins. The menu, which changes weekly, consists of more than 40 recipes that accommodate eating styles including keto, vegan, Mediterranean, and gluten-free. There's also a robust selection of add-ons such as desserts, on-the-go breakfasts, and extra proteins like chicken cutlets, ranch steaks, and wild-caught sockeye salmon filets. All kits serve two, four, or six people, and you can order either three or four meal kits with each delivery.
How Much Does It Cost?
Green Chef operates on a volume-based pricing system, with servings getting cheaper the more you order each week. If you choose the smallest plan of three meals for two people, you'll pay $13.49 per serving. Opt for the largest plan of four 6-serving meals though, and the per-serving price comes to $11.99. No matter what you order, shipping is a flat rate of $10.99 per delivery.
How to Sign Up
Since Green Chef is owned by the same entity as Factor, the sign-up process is very similar. Start by selecting your dietary preferences and the number of meals you'd like. Then enter your delivery address and payment information before heading to the menu to choose your meals.
Your Green Chef order will arrive in a recyclable cardboard box insulated with reusable ice packs. Each meal kit is packaged in a paper bag with a color-coded label identifying the dish. Inside each bag, you'll find pre-portioned spices, sauces, seasonings, produce, and the pasta, noodles, or grains you'll need for your meal. Meat is nestled at the bottom of the box beneath an ice pack to keep it cold and separate from the other ingredients to reduce cross-contamination. It's important to place any perishable items in the fridge as soon as possible until you're ready to cook your meals. There, they'll stay fresh for around five days (although Green Chef notes that recipes containing seafood should be eaten no more than three days after arrival).
How to Make the Meals
While you'll need to supply a few basic ingredients and cooking tools yourself, like salt, pepper, and cooking oil, Green Chef provides everything else you'll need for your meal. Each kit includes a full-page recipe card with step-by-step instructions and colorful photos illustrating the process. These cards also include the estimated cooking time, which is often around 30 minutes, but that may vary depending on your level of cooking skills. There will be some prep work involved, like washing and chopping vegetables, but most sauces, dressings, and spice blends will be premixed and ready to use.
How the Food Tastes
Our Green Chef order consisted of the za'atar tilapia with red pepper cauliflower “rice,” the peanut udon noodle bowl, and the chicken with garlic chard rice. The meals were satisfying and super flavorful, and since all of the ingredients were pre-portioned, we didn't have to worry about accidentally adding too much of this or too little of that.
Our favorite Green Chef meal was the chicken, which featured an apricot pan sauce that was the perfect sweet-and-savory pairing to the protein. Toasted almonds topped the dish and gave it a pleasant crunch. “The flavors are somewhat sophisticated,” noted one of our testers. “This isn't for the chicken finger and buttered pasta crowd.”
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Best Variety: CookUnity
What We Like
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Meals arrive ready to heat
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Requires zero prep
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Extensive menu selection
What We Don’t Like
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No customization
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Only single-serving sizes
Price Range: $11.09–$13.59 per serving | What You Get: Fresh prepared meals | Skill Level: Beginner | Good For: Foodies, singles, busy folks who need quick dinners
What Our Testers Say
CookUnity's expansive, chef-driven menu of flavorful entrees won us over! “I enjoyed perusing the vast menu almost as much as I enjoyed eating the meals,” says one tester. We also appreciated that CookUnity accommodates a range of diets, from keto and paleo to dairy- and gluten-free.
What Is CookUnity?
CookUnity’s unique model uses a regional “chef collective” to create fresh, fully cooked, and ready-to-reheat meals. The company partners with award-winning chefs, including Esther Choi, Andres Mendez, and Jose Garces, to craft small-batch meals inspired by flavors from around the globe. The service operates out of local “hubs,” and while the ever-changing menu selection will depend on your location, you’re sure to find plenty of tasty keto-friendly meal options. Additionally, since each chef is able to put their own spin on keto cuisine, you’re unlikely to be bored with the selections.
How Much Does It Cost?
CookUnity's tiered pricing structure means the per-meal cost will depend on the number of meals you order. On one end of the spectrum, if you order four meals per week, you'll pay $13.59 each, but if you opt for the 16-meal plan, you'll save a couple of bucks per meal and only pay $11.09 each.
How to Sign Up
Before you set up your CookUnity subscription, you can look through sample menus via the “Browse Our Menu” button on its homepage. When you're ready to sign up, you'll be prompted to enter your ZIP code, which CookUnity will use to populate its menu with meals that are near you. This will also help you verify that CookUnity will be able to ship meals to where you live, as its delivery map excludes Alaska, Hawaii, Montana, West Virginia, North and South Dakota, and parts of Nebraska, Wyoming, and Colorado.
From there, you'll select a plan size of four, six, eight, 12, or 16 meals per week and set up your account. Next, you'll choose your meals before checking out. After that, all that's left to do is wait for your chef-made meals to arrive at your door.
How to Make the Meals
CookUnity's meals are packaged in compostable single-serving trays sealed with plastic film, all encased in colorful, recyclable cardboard sleeves. While the meals are microwaveable, the chefs recommend reheating them in the oven for the best results. Heating instructions for each dish are included on the sleeves, along with an ingredient list, nutrition facts, an expiration date, and the name of the chef who prepared the meal.
All meals arrive fresh and chilled and will keep for up to seven days in the fridge. If you aren't able to eat the meals within that time frame, you can freeze them for later; just make sure you thaw them in the fridge before reheating.
How the Food Tastes
Our CookUnity order consisted of Pat LaFrieda's beef short ribs bourguignon, Einat Admony's marinated chicken shawarma, Andres Mendez's crispy pan-fried Cajun salmon, and Esther Choi's wild mushroom bibimbap.
Right off the bat, we fell in love with the pan-fried salmon dish. The spicy Cajun seasoning was “spot on” and the salmon was perfectly cooked—even though we admittedly had doubts about reheating precooked fish.
We were also big fans of the chicken shawarma dish, which came with a side of “tangy pickled cabbage” and “chewy pearls of Israeli couscous” to complement the chicken.
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Best for Fitness: Trifecta
What We Like
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Offers à la carte orders
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Reasonable portions
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Good mix of flavors
What We Don’t Like
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Cannot select your own meals
Price Range: $14.80–$15.50 per serving | What You Get: Fresh prepared meals | Skill Level: Beginner | Good For: Singles, busy individuals with little time to cook, fitness-minded folks
What Our Testers Say
Trifecta offers a great overall customer experience, and its prepared meals are easy to heat and serve. One tester praised Trifecta's science-backed approach to meal planning, noting that the company “takes nutrition seriously and does a good job communicating about it responsibly.”
What Is Trifecta?
Ideal for the fitness-minded crowd, Trifecta focuses on providing heat-and-eat meal options that make it easy to follow the eating style of your choice. Combining organic ingredients, sustainably sourced proteins, and a wealth of coaching and support materials, Trifecta's meals are designed to give you the nutrition you need to meet your athletic goals. All meals are gluten-free, and everything arrives fresh and ready to reheat.
How Much Does It Cost?
Trifecta's minimum weekly order is five entrees and five breakfasts, which amounts to $154.99, or roughly $15.50 per serving. If you choose the maximum order of 14 entrees with seven breakfasts, you'll pay $310.99 per week or around $14.80 per serving.
How to Sign Up
When signing up for Trifecta, you'll choose a meal plan from these options: keto, paleo, Whole30, high-protein vegan, high-protein vegetarian, or clean. You'll then select whether you want five, seven, 10, or 14 entrees per week and whether you'd like to include breakfasts in your order.
From there, Trifecta's team of in-house chefs will choose your meals for you based on the meal plan you select. Unlike some other services, Trifecta doesn't let you pick your own meals, and there's not an actual menu on the site for you to glance at, although a few sample meals will be shown on the page when you click on each plan.
How to Make the Meals
Trifecta’s meals arrive fresh and fully cooked, and each is vacuum-sealed in a recyclable, BPA-free single-serve tray. The meals are meant to be kept in the fridge, where they’ll stay fresh for up to seven days. If you don’t plan to eat them within that time, the company recommends placing the meals in the freezer immediately upon receipt, where they’ll last up to three months.
You can reheat the meals in the microwave in as little as two minutes, but for best results, Trifecta recommends using an oven, air fryer, or stovetop. (You’ll need to remove the food from the serving tray for those three cooking methods, though.)
How the Food Tastes
Our Trifecta delivery included six meals: kung pao grilled chicken with broccoli, a beef skillet with marinated cabbage, herb-roasted cod with walnut basil pesto and vegetables, slow-cooked rosemary thyme beef, a salmon bowl with salsa and vegetables, ginger shrimp, and Cajun chicken andouille sausage and roasted vegetables.
As far as flavor, we got mixed reviews from our testers. One said they were “surprised by how tasty the meals were,” while another tester found most of the meals to be “redundant and lacking bright flavor.” Additionally, some of the meals “desperately needed salt and some sort of extra seasoning.
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Best for Sustainability: The Good Kitchen
What We Like
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Multiple diets accommodated
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Easy to filter for allergens and sensitivities
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Abundant sourcing information
What We Don’t Like
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Can’t select delivery dates
Price Range: $3.50–$18.99 per serving | What You Get: Fresh prepared meals | Skill Level: Beginner | Good For: Singles, busy folks who follow specialty diets, people that prioritize sustainable sourcing
What Our Testers Say
We loved The Good Kitchen’s effortlessly tasty meals, which arrived fresh and required zero prep. All of our meals were able to be cooked in a matter of minutes in the microwave, and the cooking instructions were clearly stated on the packaging of each dish. While some dishes included the same or similar ingredients, there was a range of cuisines represented.
What Is The Good Kitchen?
The Good Kitchen works with farmers to procure sustainably sourced ingredients, including grass-fed and grass-finished beef, pastured pork, and antibiotic-free poultry and eggs. Meals from The Good Kitchen are free of gluten, soy, and refined sugars, and they arrive fresh and ready to heat—perfect for customers with a busy schedule. With diverse and hearty keto meal choices like Greek-style chicken bowls and shredded beef ropas viejas, you can enjoy flavorful, no-fuss meals at a moment’s notice.
How Much Does It Cost?
Meals are on the pricier side, with single-serving entrees ranging from around $14 on the low end to $20 on the high end. There are a few family meal options from $16 to $28. You can select anywhere from six to 12 meals for each delivery, and while you can’t choose a delivery date, you’ll get shipment tracking updates to keep you informed of when your next dinner will arrive.
How to Sign Up
To order, click the “Get Started” button on the homepage of the website, which will prompt you to enter your name, email, and ZIP code. You’ll then be directed to The Good Kitchen’s menu to choose your meals. You can filter the options for multiple dietary preferences, including keto, low-carb, plant-based, paleo, and Mediterranean. If you see something you like, click the plus sign underneath the photo to add it to your box. (And if you change your mind, click the minus sign to remove it.)
How to Make the Meals
Your meals will arrive in single-serving trays covered in film and wrapped in a cardboard sleeve. The Good Kitchen recommends using a microwave to heat its food, and you’ll find heating instructions for each meal on the sleeve. Keep in mind that any plastic ramekins will need to be removed from the tray prior to microwaving.
How the Food Tastes
For our order from The Good Kitchen, we selected the beef shepherd’s pie, bison and beef sloppy joe, chicken satay, chili lime chicken with fajita vegetables, miso glazed wild boar meatballs, and a tomato, asparagus, and spinach frittata.
Overall, we were pleased with The Good Kitchen’s meals. One standout dish was the chili lime chicken, which included juicy, well-seasoned chicken thighs paired with fajita-style red peppers, zucchini, onions, and yellow squash, all served on a bed of cilantro-infused cauliflower rice.
“I was really impressed with the quality of the food,” one tester says. “Everything I tried was delicious—the only exception being the beef shepherd's pie, which was alright, but it tasted a little bland and underwhelming compared to the others.”
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Best Paleo-Compliant: Pete's Real Food
What We Like
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Meals arrive fresh; no thawing needed
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Both bundles and à la carte options
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Can add extra proteins
What We Don’t Like
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High price per serving
Price Range: $15–$20 per serving | What You Get: Fresh prepared meals | Skill Level: Beginner | Good For: Singles, individuals with busy schedules, people following paleo diets
What Our Testers Say
We appreciate Pete’s Real Food’s sustainability angle, with one tester noting that the website “clearly breaks down what can be recycled and reused.” This tester says, “All things considered, Pete's did a good job keeping packaging to a minimum.” We also liked that Pete’s Real Food “is upfront about nutrition, emphasizing grams of protein and ounces of veggies per serving.”
What Is Pete's Real Food?
Founded by Pete Servold, a Le Cordon Bleu-trained chef with more than 20 years of experience in the culinary industry, Pete’s Real Food combines nutrition and flavor in fresh, single-serving meals that comply with a variety of dietary protocols, keto included. All keto meals are à la carte; you simply select between five and 17 meals (the cutoff to order is midnight Pacific Time each Friday), and your order will arrive the following Friday. Since the meals are delivered fresh, all that is required of you is a quick reheat in the microwave. Meals will stay fresh in your refrigerator for up to 10 days. Pete’s Real Food emphasizes sustainability, with packaging that is predominantly curbside recyclable.
How Much Does It Cost?
Pricing will depend on what you order, with meals ranging from $15 to $20 within the keto-specific plan and $15.33 to $18 within the standard paleo plan. Pete’s Real Food delivers to all 50 states, including Alaska and Hawaii. As the company’s website states, “If FedEx delivers to your area, then you’re able to receive our food!”
How to Sign Up
To order keto meals from Pete’s Real Food, you’ll start by clicking the “Shop” button at the top of the homepage. From there, click “Mix and Match” and you’ll be directed to a menu of over 30 meals that can be filtered across multiple dietary preferences, including keto, paleo, vegan, and AIP-friendly. Simply click the plus sign to add a meal to your cart (and click the minus sign to remove).
How to Make the Meals
Since all meals from Pete's Real Food arrive fully prepared, all you'll need to do is reheat them either in the microwave, the oven, or on the stovetop. You'll find heating instructions on the packaging for each individual meal.
How the Food Tastes
Our Pete’s Real Food order consisted of grilled chicken with sautéed cabbage, chicken chili, chicken meatballs with cauliflower mash, and turkey burgers with lemon garlic asparagus. Our testers thought Pete’s meals were balanced and flavorful, although some dishes tended to be on the salty side. Everything in our delivery appeared to be fresh and undamaged, which was definitely a plus.
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Best Gourmet: Territory Foods
What We Like
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Unique variety of chef-designed meals
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Menu rotates frequently
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Packaging is recyclable and compostable
What We Don’t Like
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Limited delivery area
Price Range: $7–$21 per serving | What You Get: Fresh prepared meals | Skill Level: Beginner | Good For: Singles, folks with busy schedules who still want to prioritize nutritious meals
What Our Testers Say
Our testing team was impressed with Territory’s transparency regarding nutrition. “Territory does an excellent job of providing definitions around its diet-oriented offerings, from nutrient thresholds to ingredients that may be included or excluded,” one tester says. “It’s also apparent that registered dietitians are involved in the meal planning and labeling process, which lends credibility to the information provided.”
What Is Territory?
Territory Foods relies on a network of chefs, registered dietitians, and sports nutritionists to create fresh keto meals that require no additional prep beyond popping them in the oven or microwave. Since the company relies on regional sourcing, meals will vary depending on where you live in the U.S. However, this gives you access to unique takes on the keto diet. In addition, you’ll know that your meals are made with seasonal, local ingredients, which dovetails nicely with Territory’s commitment to more sustainable practices (also evident in the company’s recyclable and compostable packaging).
How Much Does It Cost?
Pricing will vary based on your location and ZIP code, as well as what’s available near you, but meals generally range from around $13.50 to $19 each. Territory states that its packaging allows for up to 12 meals with each delivery, but the number of meals you receive in your box will depend on your location. For example, if you live in Los Angeles or New York City, your delivery will contain 10 meals, but if you live in Chicago, it’ll only include eight.
How to Sign Up
Before signing up for a Territory subscription (you’ll need one to order meals), you can click the “Menu” tab at the top of the homepage to take a look at the offerings. When you’re ready to take the plunge, click the “Get Started” button. You’ll be prompted to enter your name, email, and ZIP code before clicking “Choose Meals,” which will direct you back to Territory’s menu.
From there, you can filter the meals by eight different dietary preferences, including keto-friendly, paleo, low-carb, and Whole30. To add a meal to your delivery, click the plus sign underneath it (and click the minus sign to remove).
How to Make the Meals
Territory’s meals come fully cooked and chilled, so all you need to do is reheat them. Each meal is served in a microwave-safe tray with a label that lists heating instructions. Simply remove the lid from your meal, take out any plastic ramekins of sauce, and place the meal in the microwave for the amount of time indicated on the label.
Meals should be stored in the fridge until you’re ready to enjoy them, and they’ll stay fresh for up to eight days after delivery.
How the Food Tastes
For our Territory order, we chose the beef birria de res with salsa rojo, salmon and spinach croquettes, a chicken shawarma quinoa bowl with pickled red onions and tahini sauce, and the “sattvik” red dal kitchari with coconut yogurt and turmeric cauliflower.
Our testers commended Territory’s commitment to flavorful meals coupled with a beautiful presentation. “Territory’s meals are just as enjoyable to eat as they are pleasing to look at,” one tester said. “Some meals took a bit longer to reheat than the instructions indicated, but overall, they came together quickly and were very convenient.”
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Other Keto Meal Delivery Services We Tested
- Diet-to-Go
- Clean Eatz Kitchen
- BistroMD
How We Test Meal Delivery Services
Our testing panel includes food writers, editors, researchers, dietitians, home cooks, and even professional bakers and chefs. To capture the full experience of each service, our testers set up accounts, order meals, cook them, and taste them before carefully evaluating the service on a range of criteria, including menu selection, pricing, availability, and, of course, flavor.
To date, we’ve sampled over 1,000 meals from more than 50 meal delivery services—and our list keeps growing. We also retest services periodically to gather as much information about these companies as possible.
Our testers begin by setting up an account with the service, which helps us get a feel for how the website and ordering process works. From there, they choose a selection of meals, making sure to include diverse meal compositions and flavor profiles.
When the meals arrive, our testers carefully document the unboxing process, which includes counting the individual pieces of packaging materials. They also make note of any issues with the order, including things like wilted or damaged produce and missing ingredients.
When it’s cooking time, our testers photograph the entire process from prep to plate. They follow each recipe’s exact directions and keep an eye on the clock to see if the company’s estimated cooking time matches the actual cooking time.
Then it’s time for the fun part—tasting the food. Our testers sample each meal they’ve cooked, making note of anything they particularly like or dislike. We also encourage our testers to recruit family and friends to help taste the meals once they’re plated and served. This helps give a diverse range of insights and tasting notes that will help our readers make informed decisions when choosing a meal delivery service.
Frequently Asked Questions
- Are Keto Meal Delivery Services Right for You?
People employ ketogenic diets for various reasons, from controlling diabetes to treating epilepsy or achieving weight loss goals. Since there is no precise standard for what constitutes a ketogenic diet, many services seem to use “keto” and “low-carb” almost interchangeably—more as marketing terms than as useful descriptors. To figure out what you need, you’ll have to know your personal goals, drill down into the specific nutritional profiles of each company’s offerings, and, ultimately, take the meals for a test drive.
- How Much Do Keto Meal Delivery Services Cost?
The lowest prices for companies included in this roundup range from around $9 per serving to nearly $15. Generally, the more you order, the lower your cost per serving will be.
- What Do Keto Meal Delivery Services Offer?
Keto meal delivery services are more properly defined by what they don’t offer, which is an abundance of carbohydrates. Imagine if most of the carbs in a standard meal were replaced primarily with fat and protein, and you'll have a pretty good idea of the kinds of meals offered by keto meal delivery services. In terms of delivery, some services provide fresh meals, while others are frozen. Most offer precooked single-serving meals, but some, like Green Chef, offer multi-serving meal kits with easy-to-follow keto recipes.
Compare Our Picks
| Company | Starting Price | Delivery Area | Products Arrive | Meals Offered | Free Shipping? |
|---|---|---|---|---|---|
| Factor Best Overall | $11.49 per serving | 48 states | Fresh | Keto, vegan, vegetarian, Calorie Smart | No |
| Green Chef Best Organic | $11.99 per serving | 48 states | Fresh | Keto, vegan, vegetarian, gluten-free | No |
| CookUnity Best Variety | $11.09 per serving | 47 states | Fresh | Keto, vegan, vegetarian, | Yes |
| Trifecta Best for Fitness | $14.80 per serving | 50 states | Fresh | Keto, paleo, vegan, vegetarian, Whole30 | No |
| The Good Kitchen Best for Sustainability | $3.50 per serving | 50 states | Fresh | Keto, paleo, Whole30 | No |
| Pete’s Real Food Best Paleo-Compliant | $15 per serving | 50 states | Fresh | Keto, paleo, vegan, AIP-friendly | No |
| Territory Best Gourmet | $7 per serving | Depends on ZIP code | Fresh | Keto, paleo, Whole30, Mediterranean diet, low-carb, plant-based | No |
Important:
The Spruce Eats does not provide medical advice, so before signing up for any of our keto meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.
