Good Low-Carb Morning!
Love eating breakfast, but looking to avoid carbs? Whether you are eating keto, cutting calories, or just looking for healthy breakfast ideas, these easy, delicious recipes for low-carb breakfasts will give you a fantastic start to your day.
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Cottage Cheese Pancakes
Who knew cottage cheese could be so delicious? Even if you usually skip this dairy product, you will be amazed by how cottage cheese creates gorgeously moist and tender pancakes, with crisp edges, and a fantastic, tangy taste. Plus, these easy pancakes pack lots of healthy protein, with none of the usual carbs. Drizzle them with your favorite syrup, and top with fresh fruit, for a guilt-free morning meal.
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Pineapple Coconut Smoothie
Wake up to a creamy, tropical pineapple smoothie that tastes like paradise in a glass. This healthy blender breakfast includes both coconut milk and shredded coconut, for a double layer of coconut flavor. Using frozen pineapple chunks is a clever trick that yields a texture similar to a frozen cocktail. No sugar is needed, either — just add a little honey for sweetness.
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Easy Vegan Tofu Scramble
You need only a block of tofu, some onion and green pepper, and simple seasonings to make this amazing, heart-healthy tofu scramble. Even non-vegans will enjoy this plant-based version of the classic morning scramble that makes a great everyday breakfast. Tweak to taste with your choice of extra veggies, dried spices, and chopped fresh herbs.
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Gluten-Free Blueberry Pancakes
Fluffy, light, and bursting with fresh blueberries, these scrumptious breakfast pancakes are a delightful treat. They are made with gluten-free flour (or use the same quantity of almond flour, if you like) and practically beg to be slathered in warm maple syrup.
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Breakfast Stuffed Apples
With apple pie spices, brown sugar, and nuts, these warm stuffed apples are a wonderful way to greet the day on chilly mornings. Simply core an apple nearly to the bottom, fill the center with crumble ingredients, and bake until the fruit is soft and tender. To keep this breakfast low in carbs, replace rolled oats with chia seeds or unsweetened shredded coconut.
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Cinnamon and Date Chia Pudding
Create a naturally creamy, sweet, ultra-healthy breakfast parfait with chia seeds, Medjool dates, almond milk, honey, vanilla, and cinnamon. Combine all of the ingredients the night before, and leave to chill in the fridge. The chia seeds will swell as they absorb the almond milk, transforming into an irresistibly thick pudding.
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Pizza Omelet
A combination of two favorite foods, this recipe for a pizza omelet is naturally low-carb and high protein. A fluffy omelet is filled with marinara, melty cheese, and pepperoni for a breakfast treat. Adults and kids alike will request this easy dish time and time again.
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Raw Food Green Kale Smoothie
Get your green juice groove on with this raw vegan smoothie that packs great taste, and outstanding nutritive value, with nary a carb in sight. It’s also a great use for those ripe bananas on your counter. You’ll be buzzing with energy after downing this refreshing, herb-infused breakfast blend of banana, orange juice, kale, parsley, mint, and cilantro.
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Keto Waffles
Keto waffles are a grain-free, sugar-free alternative to a favorite weekend breakfast treat. Make them with almond flour, almond butter, whipped egg whites, and a little stevia, for perfectly light and crispy waffles that taste fantastic topped with berries, syrup, or even a fried egg. Use non-dairy milk, if you like, to make them lactose free.
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Green Shakshuka
Green shakshuka replacing the typical tomato sauce with a creamy mixture of spinach and broccoli rabe. Eggs cook on top until just set for a breakfast or brunch main dish that's low carb and high protein.
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Sausage, Egg, and Cheese Savory Breakfast Muffins
Savory make-ahead breakfast muffins are low in carbs, and the perfect breakfast solution to what to feed kids on busy weekday mornings. Each hand-held serving is loaded with sausage, eggs, cheddar cheese, and spinach, for a healthy boost of energy. Store up to a week in the fridge in an air-tight container, or freeze for easy reheating anytime.
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Gluten-Free and Dairy-Free Morning Glory Muffins
Morning Glory muffins taste like spiced carrot cake combined with warm apple cake. They have a little bit of everything, from pineapple to coconut, and make a scrumptious introduction to your day. Use a low-carb gluten-free flour blend for a nutritious, eat-in-the-car treat you can enjoy on a keto diet.
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Cream Cheese Pancakes
Cream cheese pancakes are delicate, lightly sweet-tasting, and have practically zero carbs. Plus, with only 5 ingredients, they are quick and easy to make. Top with a little powdered sugar and a few fresh berries for Mother’s Day breakfast, or a special morning treat for two.
